jedan trening

As this recording is intended to cause deep relaxation, please do not listen to it at any time while driving.

With that being said, I want you to find yourself now in a nice quiet and comfortable spot where you can lay back and relax.

Close your eyes.

And I want you to imagine yourself outside in your favorite place in nature.

It could be a peaceful tropical beach, a lovely old garden, or perhaps you could imagine lying back on a boat while sailing on a beautiful river.